This week was easier then last week, but still had it’s challenges. I had a lot more motivation to make healthy choices! And then…mid week we had a small family emergency, which I used as an excuse to eat my feelings 😅
Was there some guilt about going off my meal plan? Yep. Did I acknowledge those feelings and move on? Yep.
A month ago, failing to stay on track would lead to lots of “you suck at this,” and “you’re never going to lose the weight” thoughts. Today, I feel a lot more confident believing that I’m on a sustainable journey towards better health. And like any good journey, dark days happen. Preserving through is a continual lesson right now.
On a side note, not all progress happens on the scale. Look at my freaking face?! What a deference seven weeks has made!
Starting weight: 151lbs
Week Seven Weight: 138lbs
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